Successfully using body language in an interview

Body language plays a part in our every-day lives to convey feelings and emotions, influencing those around us to feel a certain way, whether done purposely or not. In an interview setting it can be useful, taking into account the psychological aspects and how it can make a difference in the way you portray yourself!

Interviews are a place of positivity, noting accomplishments and overall showing off your professional skillset. Perfecting your interview technique is essential, but the importance of body language in an interview can often be overlooked.

Top 3 ways to successfully use body language in an interview

#1 Before the interview

The importance of body language in an interview starts even before you get into the interview room! Studies suggest that open body language projects confidence, so showing strong body posture is key, but there is a trick that you can use even before you meet your interviewer!

Find a place in which you can stretch into an expansive stance, for example having your arms wide open and standing assertively for up to 1 minute. Studies show that this stance can change your body chemistry and make you feel more confident.

#2 The secrets of a handshake in an interview

From an early professional perspective, having a good handshake is always emphasised. It shows assertiveness and confidence. Initiating the handshake is a good way to show your interviewer confidence and allows you to portray an assertive voice. This will help the interview flow as two colleagues, rather than an interviewer and interviewee dynamic, whilst also showing you can become part of a team easily.

#3 During the interview

There are different ways to convey positive body language throughout an interview, including posture and the correct amount of eye contact. Making sure that an assertive posture is sustained throughout your interview is a surefire way to maintain your confidence, however, this does not mean being rigid and stiff to hide your interview nerves! Keeping a human and relatable side to your attitude is essential in building a good rapport.

There are different ways to convey positive body language throughout an interview, including posture and the correct amount of eye contact. Making sure that an assertive posture is sustained throughout your interview is a surefire way to maintain your confidence, however, this does not mean being rigid and stiff to hide your interview nerves! Keeping a human and relatable side to your attitude is essential in building a good rapport.

Eye contact will be a big factor in keeping your interviewer engaged. You should maintain eye contact when being asked or answering each question,this will help you gauge the questions better as well as showing motivation and passion for the role.

Need more help with your job hunt?

Body language during an interview can be overlooked as there are many things that need to be prepped such as predicting interview questions, your interview answers, questions to ask etc. But the hard part is almost over! Make sure that you keep up all of these body language techniques in an interview to make you a more employable candidate.

If you need help in your job hunt journey, we can offer any professional advice to help you along and achieve your dream job!